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Live the Wellness Way.

Live the Wellness Way.

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Wellness that moves with you.

Services

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Personalized Training & Programs

  • For those looking to thrive with structure, accountability, and guidance or the self-starters who still want structured and expert support. Each workout is designed to help you build strength, confidence, and long-term healthy habits. Get a fully customized workout plan built around your schedule, equipment, and goals.

    • Individual or small-group training (in-home, on-site, or at partnered gym locations).

    • All required equipment provided

    • App-based program tailored to your goals, schedule, and equipment access

    • Options for live 1:1 trainings or independent programming

    • Customized macros to support nutrition

    • Optional add-on: Nutrition coaching integration for a full-body approach

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Community & Group Wellness Events

  • Bring health and connection together. Create an inclusive and engaging way to make movement and wellness approachable for all. Perfect for gyms, clubs, senior centers, or themed-parties to offer something meaningful, memorable, and wellness focused. All equipment is provided (excludes cost of food for tasting panels).

    • Senior living wellness workshops 

    • Corporate or community health fairs

    • Themed fitness parties or bachelorette events

    • Private or public group exercise pop-ups

    ✨Want to join or host an event outside of Omaha? Check my Instagram for upcoming locations and announcements!

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Worksite Wellness

  • Wellness that works— literally.

    Help your team feel their best at work and beyond. Work together to design an experience to help boost morale, improve employee health outcomes, and foster a positive, balanced workplace culture. Perfect for local Omaha businesses looking to bring wellness to their teams in an engaging, practical way.

    • Nutrition lunch-and-learns and wellness workshops

    • Healthy food demos or tasting events

    • Group exercise sessions

    • Presentation topics that can be fully customized to your team's needs— examples include:

      Whole person wellness for stress management

      Healthy eating during the holidays

      Meal planning for busy schedules

      Mindful eating in the workplace

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Meet Taylor

Registered Dietitian Nutritionist
Certified Personal Trainer
Women’s Health & Fitness Advocate

MS, RDN, LMNT, CPT

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As a dreamer, creator, and women’s wellness advocate, I’m on a mission to redefine what health and fitness can look like. After years of struggling with food and exercise, I discovered that movement is a gift—and now I help women of all ages embrace it as a source of empowerment, not restriction. With my background in nutrition and fitness, I’ve set out to build spaces where women feel truly supported.

Now, I’m taking that mission on the road. Follow along with the mobile wellness hub that blends van life, travel, connection, and community—showcasing that health can happen anywhere.

Wellness isn’t about doing more—it’s about living better.

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Behind the scenes of The Wellness Way: stories, growth, and wellness tips from my journey on and off the road.

Read My Journal

  • "Training with Taylor has truly been a life changing experience. She's not only an incredible personal trainer but also someone who genuinely cares about you as a whole person: body, mind, and spirit. Taylor pushes you because she sees your potential, even when you don't, and she helps you become the best version of yourself. By far, she's the most supportive and inspiring trainer I've ever had.

    - Alexandria W.

  • "Taylor is incredibly supportive, goal oriented and listens to me through my gym struggles... She has gotten me through with such patience and kindness and it's something I absolutely did not expect. She supports me in the gym and also out, making sure to check on my mental health whenever I mention I've been struggling. Taylor is immensley passionate about nutrition, fitness, but most importantly her clients. I feel the strongest I've ever been mentally and physically and I have Taylor to thank for that. She truly is a gift and I'm so grateful to work with her.

    - Sarah J.

  • "Taylor helped me build confidence and consistency in my workouts. She meets you where you are but doesn't let you stay there. She challenges you in the best way. Through her guidance, I've learned to show up for myself and feel stronger inside and out.

    - Leah M.

  • "When I met Taylor, I was stiff and sore with arthritis. I could hardly get off the floor. After working with Taylor, I am happy to admit, I move better, I am stronger, I am riding a bike again. Taylor will work with your disability or whatever your goal is, she will help you conquer it to the best of her knowledge."

    - Julee D.