About The Wellness Way

The Wellness Way is a woman-owned brand designed to bring whole-body wellness through nutrition, movement, and meaningful community connection. It was created to be more than a traditional coaching program. It’s a brand that blends clinical expertise with holistic wellness in a way that moves and grows with you.

The Wellness Way supports women through every phase of life, and the mission is to make fitness and nutrition feel approachable, flexible, sustainable, and empowering.

Services include: personal training, prenatal/postpartum training, group fitness/ wellness events, nutrition coaching, and medical nutrition therapy.

The Wellness Way is not just a destination; it’s a way of life.

Taylor Carrick | Founder
Registered Dietitian Nutritionist
Certified Personal Trainer
Pre & Postnatal Fitness Specialist

I’m a Registered Dietitian Nutritionist, Pre and Postnatal Fitness Specialist, and NASM Certified Personal Trainer helping women build stronger bodies, healthier relationships with food, and confidence in the way they care for themselves.

Over the years, I’ve helped hundreds of women transform not only their bodies, but the way they feel in them — through building strength, improving health outcomes, healing relationships with food, and teaching how to fuel without restriction or overwhelm.

My approach combines medical nutrition therapy, strength training, and mental wellness to create a more complete picture of health. I believe nutrition and movement should work together to support your life, not consume it.

I earned my Bachelor’s degree in Food and Nutrition: Dietetics from Northwest Missouri State University in 2021 and completed my Master’s degree and dietetic internship at Augusta University, becoming a Registered Dietitian Nutritionist in 2023.

Recognizing the importance of combining nutrition with movement, I have continued advancing my education through exercise training certifications to become a more well-rounded practitioner. I’m committed to lifelong learning and staying at the forefront of evidence-based nutrition and fitness so I can better serve my clients and patients.

About Taylor

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Wellness that

moves with you.

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FAQs

  • I’m based in Omaha, Nebraska for 1:1 coaching, local group classes, and worksite wellness.

    I am currently a licensed dietitian in several states, including Nebraska, Iowa, and Kansas, offering nutrition counseling in-office (Omaha) and through telehealth.

    • In Omaha: 1:1 personal training and nutrition counseling, local group classes/events, worksite wellness services

    • Community: pop-up workouts, events, Airbnb experiences

    • Online: Telehealth nutrition counseling, remote programming, worksite presentations

  • My mission is to create safe, empowering spaces for women, but I welcome anyone who resonates with my approach to health, movement, and wellness.

  • You can fill out the inquiry form on the contact page or schedule a free 30-minute 1:1 call here!

  • Because it’s about more than just workouts or meal plans. As both a Registered Dietitian Nutritionist and certified personal trainer, I help women approach health from every angle: nutrition, movement, mindset, and lifestyle. My goal is to support the whole person, not just one piece. I believe women should feel safe, confident, and comfortable when addressing their health.

  • A big part of The Wellness Way is creating a supportive, non-judgmental space where everyone feels welcome, no matter their starting point. Programming is designed to fit every experience level to help you build confidence regardless while honoring your body's unique needs.

  • Yes! I offer remote programming and virtual nutrition coaching.

  • Yes! I partner with local Omaha businesses to bring customized wellness programs on-site. Whether that’s nutrition workshops, fitness classes, or team wellness challenges. I also offer virtual presentations, making it easy to support your employees’ health no matter where they’re working from.