The Wellness Way is a woman-owned brand designed to bring women whole-body wellness through nutrition, movement, and meaningful community connection. It was created to be more than a traditional gym or coaching program. It’s a brand that moves and grows with you.

Through mobile and pop-up group training, 1:1 personal training and nutrition coaching, and community-centered events, The Wellness Way supports women through every phase of life. Our mission is to make health feel approachable, flexible, sustainable, and empowering.

This journey is about more than fitness; it’s about freedom, strength, and connection.

Wherever we go, The Wellness Way goes too, reminding us that wellness isn’t a destination; it’s a way of life.

Taylor Carrick | Founder
Registered Dietitian Nutritionist
Certified Personal Trainer
Women’s Health & Fitness Advocate

About The Wellness Way

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Wellness that

moves with you.

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FAQs

  • I’m based in Omaha, Nebraska for 1:1 coaching, local group classes, and worksite wellness. Stay up-to-date on events coming near you!

    • In Omaha: 1:1 personal training and nutrition coaching, local group classes/events, worksite wellness services

    • Community: pop-up workouts, events, Airbnb experiences

    • Online: virtual nutrition coaching and programming, presentations

  • My mission is to create safe, empowering spaces for women, but I welcome anyone who resonates with my approach to health, movement, and wellness.

  • You can fill out the inquiry form on the contact page or schedule a free 30-minute 1:1 call here!

  • Both! I’m a Registered Dietitian Nutritionist and certified personal trainer, so I bring together exercise and nutrition to support the whole person. You can work with me 1:1 virtually, or invite me to lead group presentations for your workplace, community, or online event.

    For those with chronic conditions such as diabetes, PCOS, heart disease, or chronic kidney disease, I also provide Medical Nutrition Therapy (MNT), which may be covered by insurance. Click HERE for more information and to schedule your appointment.

  • Because it’s about more than just workouts or meal plans. As both a Registered Dietitian Nutritionist and certified personal trainer, I help women approach health from every angle: nutrition, movement, mindset, and lifestyle. My goal is to support the whole person, not just one piece. I believe women should feel safe, confident, and comfortable when addressing their health.

  • A big part of The Wellness Way is creating a supportive, non-judgmental space where everyone feels welcome, no matter their starting point. Programming is designed to fit every experience level to help you build confidence regardless while honoring your body's unique needs.

  • Yes! I offer remote programming and virtual nutrition coaching.

  • Yes! I partner with local Omaha businesses to bring customized wellness programs on-site—whether that’s nutrition workshops, fitness classes, or team wellness challenges. I also offer virtual presentations, making it easy to support your employees’ health no matter where they’re working from.