Nutrition Counseling

Registered dietitian-led medical nutrition therapy.

  • Pregnancy

  • PCOS/PMOS

  • Perimenopause/ Menopause

  • Weight Management

  • GLP-1 Support

  • Emotional Eating

  • Relationship with Food

  • Exercise & performance

Accepting Most Insurances, Including:

  • BCBS (including Blueprint)

  • United Health Care (temporarily out of network as of July 1, 2026)

  • Cigna

  • Aetna 

  • Midlands Choice

  • Medica

Schedule an appointment

1:1 Private Fitness Coaching

Schedule free consultation

In-Gym Personal Training

Weekly 60-minute training sessions with a coach focused on your personal health & fitness goals.

Rooted in resistance training principles to build strength, muscle tone, endurance, mobility, and overall longevity.

Remote Personal Training

Completely customized 5-week training programs based on individual health & wellness goals; provided via app & done independently, no matter where you are or what equipment you have.

Prenatal & Postpartum Training

To come...

  • Weekly 1:1 private training

  • Pregnancy prep

  • Trimester-specific programming

  • Postpartum recovery returning to workouts

  • Pelvic floor awareness & core restoration

  • Weight management support & hormone recovery

Join the Waitlist

Know as soon as spots open!