Nutrition Counseling
Registered dietitian-led medical nutrition therapy.
Pregnancy
PCOS/PMOS
Perimenopause/ Menopause
Weight Management
GLP-1 Support
Emotional Eating
Relationship with Food
Exercise & performance
Accepting Most Insurances, Including:
BCBS (including Blueprint)
United Health Care
Cigna
Aetna
Midlands Choice
Medica
And more
1:1 Private Fitness Coaching
In-Gym Personal Training
Weekly 60-minute training sessions with a coach focused on your personal health & fitness goals.
Rooted in resistance training principles to build strength, muscle tone, endurance, mobility, and overall longevity.
Remote Personal Training
Completely customized 5-week training programs based on individual health & wellness goals; provided via app & done independently, no matter where you are or what equipment you have.
Prenatal & Postpartum Training
Pregnancy Prep
Resistance training designed to prepare the body for pregnancy with a solid foundation of strength, core + pelvic floor function, & endurance.
Prenatal
Training tailored to every stage of pregnancy to maintain strength, manage energy, and support the changing body & demands of pregnancy. Evidence-based exercise techniques designed to reduce common pain & discomfort and prepare the body for labor & delivery.
Postpartum
Safely return to exercise after birth; focused on core & pelvic floor recovery, rebuilding strength, restoring confidence, and mind-body connection.
*Must have medical clearance to begin or return to strength training. Breathing techniques & pelvic floor activation may resume immediately following delivery.